Omega-3 for healthy hair: why these fatty acids are so important

Shiny, strong and full hair starts with proper care from the inside out. After all, your scalp and hair roots need nutrition, just like the rest of your body. One of the nutrients that is often underestimated, but can really make a difference, is Omega 3. You might be wondering: what exactly is omega 3 good for? At Hairgivers, we are happy to explain it to you.

Omega-3 for healthy hair: why these fatty acids are so important

Omega-3 for healthy hair: why these fatty acids are so important

Shiny, strong and full hair starts with proper care from the inside out. After all, your scalp and hair roots need nutrition, just like the rest of your body. One of the nutrients that is often underestimated, but can really make a difference, is Omega 3. You might be wondering: what exactly is omega 3 good for? At Hairgivers, we are happy to explain it to you.

Table of contents

What exactly is Omega-3?

Omega-3 are healthy fatty acids that your body needs to function properly, but which you cannot produce in sufficient quantities yourself. That is why you need to obtain them from food or supplements. There are different types:

  • EPA and DHA: mainly found in oily fish and fish oil.
  • ALA: found in plant sources such as linseed, walnuts and chia seeds.

These fatty acids are real building blocks. They help keep your heart and blood vessels healthy, support your brain and eyes, and ensure that the cells in your body continue to function smoothly. And you will notice this not only in your health, but also in your skin and hair.

What is Omega-3 good for?

The great thing about Omega-3 is that it is so versatile. These fatty acids do a lot of good for your body:

  • They support your heart and help keep your blood pressure and cholesterol in balance.
  • They are essential for your brain, concentration and mood.
  • They have an anti-inflammatory effect, which gives your body peace and balance.
  • They contribute to supple skin, strong nails and shiny hair.

So it is clear that Omega-3 does much more than just protect your heart. It works right down to the smallest cells in your body.

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Omega-3 supplements: easy and effective

Although the advice is to eat oily fish twice a week, in practice this is not always possible. Maybe you don't like it, or it just doesn't appear on the table that often. In that case, Omega-3 supplements are a great addition.

You can choose between fish oil capsules or algae oil (vegetable-based and therefore suitable for vegetarians). Whichever you choose, pay particular attention to the amount of EPA and DHA per capsule and choose a supplement that has been tested for purity. That way, you can be sure that you are making a safe and reliable choice.

Is Omega-3 good for your hair?

The short answer: yes, absolutely! At Hairgivers, we see that Omega-3 often gives hair that little bit extra. It supports your hair in several ways:

  • Nutrition for your hair roots: Omega-3 improves blood flow to your scalp, providing more nutrition to the hair follicles.
  • A healthy scalp: because Omega-3 helps inhibit inflammation, it can calm your scalp and reduce irritation.
  • Hydration and shine: the fatty acids keep your hair and scalp better hydrated, reducing dry and brittle hair.
  • Scientific evidence: studies show that women who take Omega-3 supplements experience less hair loss and thicker, fuller hair.

Omega-3 for your hair: a boost from within

Your hair reflects how you feel on the inside. When your body is deficient in important nutrients, you often notice it immediately in your hair. It can become thinner, feel lifeless, or break more easily. By adding Omega-3 to your diet or taking a supplement, you give your hair a valuable boost from within.

Combine this with a varied diet, plenty of water and good scalp care, and you have the perfect basis for radiant hair. It is not a miracle cure, but it is a powerful ingredient for anyone who wants to make their hair stronger and healthier again.

A valuable addition

Omega-3 is much more than just a support for your heart and brain. It is a nutrient that can also help your hair become stronger, shinier and healthier. Omega-3 supplements are an accessible way to get this essential fatty acid every day.

So you're wondering: is omega 3 good for your hair? Our answer is yes. Give your hair the nourishment it deserves and discover how a small difference on the inside can have a big effect on the outside.

Sources

National Institutes of Health. (n.d.). Omega-3 Fatty Acids - Health Professional Fact Sheet. Retrieved from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

Viviscal. (n.d.). Fish oil and its benefits for your hair. Retrieved from https://www.viviscal.nl/blog/post/visolie-en-de-voordelen-voor-je-haar Medical News Today. (n.d.). Omega-3 for hair: Is it good for growth or thickness? Retrieved from https://www.medicalnewstoday.com/articles/omega-3-for-hair

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